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Sommeil et lumière bleue : un cocktail détonnant -
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Sommeil et lumière bleue : un cocktail détonnant

04 March 2018

Comme vous le savez sans doute, être en bonne santé signifie en autres bien s’alimenter, éviter le stress, avoir une activité physique et un bon sommeil. Or notre sommeil est de plus en plus perturbé par la « lumière bleue » de nos ordinateurs et autres outils électroniques. Cette lumière bleue envoie un message trompeur à notre cerveau, lui faisant croire qu’il fait jour même la nuit !

En temps normal, la lumière bleue contenue dans les rayons du soleil nous permet de nous réveiller le matin et d’être actifs dans la journée. Arrivé le soir, avec le coucher du soleil, cette lumière bleue diminue naturellement et notre cerveau, via la glande pituitaire appelée aussi épiphyse, sécrète de la mélatonine, hormone du sommeil. Il est temps d’aller dormir !

Las, notre ordinateur nous dit le contraire … et notre cycle circadien se trouve chamboulé !

Outre le fait d’éviter d’utiliser nos outils électroniques jusqu’à des heures indues, il existe une application permettant de diminuer l’exposition à la lumière bleue en soirée : F.lux

Pour plus d’information, lire l’article publié par « Thérapeute magazine » en suivant le lien ci-après : http://therapeutesmagazine.com/comment-bloquer-la-lumiere-bleue/?utm_source=wysija&utm_medium=email&utm_campaign=Newsletter+hebdo

Bon sommeil

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